There are times when things can get overwhelming for teenagers that it can start to affect them in ways that you would not have expected. Between juggling schoolwork and other commitments, it can be easy to get caught up with things that stress soon becomes a part of their life. And no matter how hard you try to disregard it, it will slowly affect not only their physical health but also their mental condition.
Enrolling your teenage child in an institution like the Eva Carlston Academy, which helps adolescent girls through arts-based therapy, will give your kid the necessary treatment. On top of that, you, as a parent, can also help your teen better manage stress by following these steps.
Encourage Your Teen to Be Active
Doing physical exercises is a great way to help both the body and mind relax and unwind. But they need to be done regularly for one to reap their benefits. So, encourage your teen to engage in physical activities even only for 30 minutes, at least three to four times a week.
Help your child find a routine that works for him or her. Or perhaps, decide together on a sport that your kid can enjoy and focus on. Also, assist your kid in setting personal goals so that he or she will be motivated and inspired to move and be more active.
Make Sure Your Teen Gets Enough Rest and Sleep
Lack of enough sleep can also cause stress among teens since an irregular sleep pattern robs one of time for relaxation. So, make sure your teenage child sleeps well and on time.
What you can do is to ensure that your kid does not take caffeinated drinks before bedtime. You should also reduce his or her screen time at least two hours before going to sleep.
Moreover, tell your child to avoid doing any tasks that would require him or her to overthink. This way, your child will have enough time to calm his or her thoughts. You can also suggest reading a calming book or taking a warm bath before going to bed.
Suggest Deep Breathing Exercises
Deep breathing exercises are also a great way to help calm the nerves. Tell your teen to stop now and then and take a few deep breaths to relieve the pressure off his or her chest immediately.
Tell your kid to sit in a comfortable position with eyes closed. Then, imagine being in a place where he or she feels relaxed. Slowly try to take deep breaths in and out for at least 5 to 10 minutes until your kid feels comfortable.
These are only some of the things that you can tell your teen to follow to better manage and alleviate stress. Stress is something that is quite inevitable in our lives. But we should not wait for it to get worse before asking for assistance. If you notice that your teen is experiencing such problems, then it is best to ask for a professional’s help.