Wellness

employee doing stretches in her desk

The Habits You Need to Add to Your Day so You Can be Healthy at Work

An estimated 28% of Americans, or about 80.2 million people, do not participate in any physical activity beyond the basic movements necessary in their everyday life. In short, many do not perform the exercises they need, which increases their risk of experiencing adverse health conditions. For many, inactivity is caused by working at an office …

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woman with irritated eye

How Often Should You Have Your Eyes Examined?

Our vision is a blessing that we tend to overlook—no pun intended—until we realize that we’re starting to lose it. Blurred vision can happen at any age, especially if you have a family history of vision problems. With age, our risk grows higher. With eye examinations, early warning signs of eye diseases can be detected …

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