Wellness

Back pain

Is Work Causing You Back Pain? Here are Ways You Can Address the Problem

Although office workers sit all day in front of the computer, there is still a risk of experiencing pain or injury. In fact, between 2016 and 2017, approximately 8.9 million days were lost to work-related musculoskeletal problems. Of those absences, approximately 38% were due to pain or injury to the back.  A lot of adults …

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workout

Starting Your Own Gym with A Business Mindset

In 2018, over 62 million Americans frequented gyms across the country according to the International Health, Racquet & Sportsclub Association. This number has steadily been increasing in recent years. No doubt that this is thanks to a societal shift in health awareness and self-care. And this translates well into healthy bottom lines for businesses in …

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