Wellness

workout

Starting Your Own Gym with A Business Mindset

In 2018, over 62 million Americans frequented gyms across the country according to the International Health, Racquet & Sportsclub Association. This number has steadily been increasing in recent years. No doubt that this is thanks to a societal shift in health awareness and self-care. And this translates well into healthy bottom lines for businesses in …

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The Habits You Need to Add to Your Day so You Can be Healthy at Work

An estimated 28% of Americans, or about 80.2 million people, do not participate in any physical activity beyond the basic movements necessary in their everyday life. In short, many do not perform the exercises they need, which increases their risk of experiencing adverse health conditions. For many, inactivity is caused by working at an office …

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