Mental Health

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Are You Taking Care of Your Mental Health?

When people talk about taking care of themselves, many commonly focus exclusively on their physique. However, maintaining your peace of mind is equally essential, especially during these trying times. Concentrating on your mental wellness can enhance your immune system by producing hormones that make you happier and more active. When your cortisol level is low to …

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Simple Ways to Take Care of Your Overall Well-being

With everything that’s been happening all over the globe nowadays, everyone’s feeling stressed and overworked. Many have neglected their health, both mental and physical, largely due to being unmotivated or right-out prevented from doing it. For months on end, people are advised not to leave their homes. This meant being unable to visit their doctors or …

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mental health

Five Ways We Can Protect Our Mental Wellbeing During the Pandemic

The COVID-19 pandemic is not only affecting physical health, it’s also affecting thousands of people’s mental health. According to a recent study, the number of people who reported having depression or having symptoms of depression has tripled. The number of people experiencing symptoms of anxiety has also increased drastically over the pandemic. People’s mental wellbeing has been affected …

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Four Factors to Consider in Managing Employees with Mental Health Issues

Mental health issues present a unique and complex challenge to anyone involved in workplace management. Even though nearly 1 in 5 adults in the US experienced some form of mental illness in 2018, many people are still reluctant to open up about any struggles they may be dealing with in terms of mental health. And …

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