One thing that not many neurotypical people know about mental health struggles is how hard it is to do regular, everyday tasks when one’s mental health is at its lowest. Even something as supposedly easy as getting off the bed can feel like a Herculean task for somebody who’s feeling extremely depressed for that day, let …
Self-Care Ideas for When Your Mental Health Takes a Dip Read More »
When people talk about taking care of themselves, many commonly focus exclusively on their physique. However, maintaining your peace of mind is equally essential, especially during these trying times. Concentrating on your mental wellness can enhance your immune system by producing hormones that make you happier and more active. When your cortisol level is low to …
Financial wellness should be on top of your list as a new mom. There are simply many changes that are going to happen with how you handle your money now that you have a child under your wing. Without the correct planning, you put yourself and your child at risk of lack during emergencies and …
With everything that’s been happening all over the globe nowadays, everyone’s feeling stressed and overworked. Many have neglected their health, both mental and physical, largely due to being unmotivated or right-out prevented from doing it. For months on end, people are advised not to leave their homes. This meant being unable to visit their doctors or …
Simple Ways to Take Care of Your Overall Well-being Read More »
It is only recently that people have begun to be more vocal and aware of mental disorders. Centuries ago, cruel methods were used by medical workers to treat such diseases. For example, trephination was used a few thousand years ago to treat mental diseases. Trephination involves removing a part of the skull using a small saw …
No matter your age, gender, race, or nationality, most of us know that mental health is a top priority. We can oftentimes see the different trending hashtags on social media. However, we’d never really know how to cope with such issues except those who are actually dealing with them. Our mental health affects the way …
The COVID-19 pandemic is not only affecting physical health, it’s also affecting thousands of people’s mental health. According to a recent study, the number of people who reported having depression or having symptoms of depression has tripled. The number of people experiencing symptoms of anxiety has also increased drastically over the pandemic. People’s mental wellbeing has been affected …
Five Ways We Can Protect Our Mental Wellbeing During the Pandemic Read More »
Older adults are known for having a great deal of wisdom and knowledge on different parts of life. Having a lot of experiences means that they have so many stories that they can tell their grandchildren, sons, and daughters. But even though they might have a great deal of experience, age is still an inevitable …
Mental Illness: Signs You Should Look Out for in Seniors Read More »
Over the years, healthcare has introduced a wide array of tools and devices to help improve the accuracy of diagnosis. These include magnetic resonance imaging (MRI). With it, physicians can see a person’s anatomy with excellent precision and detail. It might help spot problems before they even develop or get worse. How Does MRI Work? …
Finally, an Imaging Tool for People with Anxiety Read More »
Everyone has their own busy schedule. Whether you have a nine-to-five job, a business to run, or a family to take care of, it can be hard to stay on top of everything. How can you commit time to stay sane and healthy when you’re always up and running? Of course, everyone has worthy commitments …
Ways to Find Balance When You Have a Busy Schedule Read More »