Health Topics

woman hugging self

The Importance of Self-care in the Age of Parenthood

There is no denying that parents have a lot on their plates these days. From running the household to looking after children, it can be difficult to find time for anything else. However, parents should never neglect their pursuit of self-care activities! After all, self-care can help parents feel energized and inspired every day. However, …

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person spine correcting

Developments in the Management and Treatment of Spine Conditions

Back in the day, treatments for spine injuries were scarce and generally lumped together. This approach proved to be less than beneficial to rare spine conditions as there are many reasons one treatment won’t work for another. In fact, serious spinal cord injuries usually meant death until World War II. Luckily, we now have the …

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Addressing Food Safety and Effective Preparation For Older Adults

Aging has always been a natural and inevitable part of life. As we age, our bodies will experience various changes, especially when it comes to our physical strength and mental fortitude. While making fundamental lifestyle changes can help stave off the signs of aging, we also have to ensure that we prepare healthy and well-balanced …

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toilet flushing

A Guide To Discerning Signs and Symptoms of an Overactive Bladder

Our bodies are always working around the clock to provide for the needs of the body. Our bio-circuitry is responsible for transporting fluids around our body. On average, the human body will need to drink around 2.7 – 3.5 liters of water in a day, depending on the intensity of the physical activities that we …

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Managing Lupus Nephritis: Managing a Strange Ailment

Lupus is also known as systemic lupus erythematosus (SLE). It is a disease in which the body’s immune system attacks the other organs of the body. Among the most serious complications of this disease is lupus nephritis. It occurs when lupus causes the immune system to target the kidney responsible for filtering waste products from the blood. Your kidneys play an …

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group of pregnant women doing yoga

Dealing with the Harsh Truths of Pregnancy Without Sounding Pessimistic

Finding out that you’re pregnant is one of the best news you’ll ever receive in your life, especially if you’ve been dreaming of becoming a mother. But once your new reality sets in, you’ll start to notice the changes in your body that occur fast, and they don’t always feel good. Aside from the swollen …

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body visualization

Are Colon Cleanses or Colon Cleanse Diets Effective?

Colon cleansing is the practice of ‘flushing’ out your large intestines. Although this may sound unpleasant, countless practitioners claim it can provide several health benefits, such as promoting better digestion and weight loss. However, doing colon cleansing doesn’t come without risks. Like most lifestyle practices, it’s best to approach it carefully by consulting with a …

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