Everybody has an ideal weight for themselves. And while some may find it difficult to get out of their comfort zone, much more their beds, others have enough determination to take the first steps toward a healthy weight. Exercise is the first step in this journey, followed by a strict diet consisting of low fat …
Dental care is essential in every stage of your life, including your golden years. Seniors ought to pay more attention to their oral hygiene than before and the condition of their gums and teeth every day. People over the age of 60 are prone to an array of dental issues such as tooth decay, tooth …
Ankylosing spondylitis (AS) is a chronic condition that affects the spine. It can also cause pain and stiffness in the hips and neck, thus affecting one’s posture and mobility. Medical practitioners have been studying how to alleviate these discomforts through natural remedies. Here are some of the most effective ones. Exercise Physicians who have been …
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