Although there are plenty of ways to lose weight, many diets often leave you feeling hungry or unsatisfied, causing many to give up halfway. However, not all diets are like this, and some are super-efficient in aiding in weight loss. Plus, they’re easier to stick to than most diets.
The abundance of healthcare and in-home care franchises work hand in hand with nutrition and diet experts to ensure their patients’ health. Just so you know, there many excellent and efficient diets you can go with, from low-carb to whole food diets—all of which guarantee weight loss.
Regardless of the diet you’re taking or following the tips below can make the entire process easier and more manageable for you.
Balance Negative Calories
The most crucial factor in following a healthy weight loss diet is negative calorie balance, meaning you must consume fewer calories than you typically burn in a day. A negative calorie balance forces your body to use its stored reserves for energy, which often comes from carbohydrates and fat. When trying to lose weight, make sure your calorie deficit is between 300 and 500 calories.
Stick to a Healthy and Balanced Diet
If you’ve chosen a diet to follow and want to ensure you lose weight, the eating plan needs to be balanced. Generally, most of your nutrition should come from plant-based products such as vegetables and grains, offering plenty of nutrients. Meanwhile, animal products should be consumed in moderation. Doing this supplies your body with essential nutrients when under a reduced-calorie diet.
Reduce Refined Carbs Consumption
A great way to lose weight through diet is by cutting back on sugars, starches, and carbohydrates—which you can do via a low carb diet or simply reducing refined carbs or replacing them with whole grains. Doing this helps your hunger levels to a minimum, leaving you to end up consuming fewer calories. Additionally, when you eat more ‘complex’ carbohydrates like whole grains with a calorie deficit, you can benefit from higher fiber intake and digest them more slowly, making you feel fuller and satisfied longer.
Consume Fats in Moderation
Fats should make up no more than 30% of your total energy intake. With 9 kcal per gram, fat delivers twice as much energy as carbs and proteins, making it an essential energy source. That’s why it’s still recommended to include fat in your diet but consumed in moderation. The best kind of fats that can supply your body with healthy fats provide your body with polyunsaturated fatty acids, where you can find in vegetable oil and fish.
The worst type of fats to avoid is trans fatty acids, which are essentially hardened oils, where you can find them in fried foods and ready-made meals.
Although eating less may seem ideal, doing this can only slow down your metabolism, resulting in more weight gain. That’s why it’s still best to eat regularly to ensure the optimal metabolic rate and avoid getting sudden food cravings. The ideal serving is five to six healthy meals a day, keeping your metabolism in its best condition.
To lose weight via a healthy diet, you’ll need to take a couple of things into account, such as the types of food you consume and how often you should eat them. Following any of the tips mentioned can help you stick to healthier routines better, making you healthier, happier, and more fit in the long run.