6 Scientifically Proven Tips to Help You Lose Weight

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weight loss

Losing weight is admittedly an arduous process. Especially now that summer’s just around the corner, we’re all scrambling to get that beach body we’ve always dreamed of.

The most basic ways to lose weight are, of course, eating healthy and working out at the gym. But believe it or not, there are little things you can do to help you get your dream body. Here are some tips to help you lose weight.

Drink a lot of water

We all know that drinking water is essential to keeping us hydrated and maintaining optimal health. But did you know that water also plays a role in weight loss?

Water can help boost metabolism by up to 30% over 1-1.5 hours. And with your metabolism functioning more effectively, you’re bound to burn a lot more calories.

In a study, it was found that drinking half a liter of water 30 minutes before meals can help you lose 44% more weight.

Exercise

This one is pretty obvious, but many who try to lose weight look for other options aside from exercising. Admittedly, going to the gym and working out is not everyone’s cup of tea. But that doesn’t change the fact that it’s the most effective way to lose weight.

If you’re serious about wanting to cut down on body fat, try out strength and conditioning training exercises. Studies show that strength exercises can help boost your metabolism and retain muscle mass.

Lay off the soda

walking up the stairs

It’s very tempting to get a can of soda after a meal, but that will wreak havoc to both your health and your efforts to lose weight.

Studies have proven that sugar in liquids (like soda) is considered as the single most fattening aspect of a person’s diet. Furthermore, sugar-sweetened beverages can cause an increased risk of obesity by 60%.

Think about this the next time you start craving for a coke.

Stop the diet

It’s a widespread misconception that dieting is the way to lose weight. Adhering to a diet plan rarely works. Sure, it can help you cut down on body fat in a short period. But in the long run, you’ll end up gaining more than you lost.

As shown by studies, dieting is a precursor to future weight gain. So instead of eating less, opt to eat healthily. Consuming healthier, more nutritious, and nourishing food will help you lose weight naturally and more effectively.

Have your coffee black

You’ve probably deprived yourself of coffee, thinking that your caffeine intake causes you to gain weight. It’s the other way around. Quality coffee contains several antioxidants that prove a ton of health benefits.

Caffeine helps boost metabolism and increase your body’s ability to burn fat by up to 29%. So don’t deprive yourself of your morning coffee. Just make sure not to add sugar or cream, as these will negate the benefits.

Catch up on sleep

A lot of people don’t know this, but getting long, quality sleep has weight loss benefits. It’s just as important as adhering to a healthy diet and exercising.

Studies show that those who have a poor sleep have an increased risk of obesity — specifically 89% in children and 55% in adults. So with your healthy eating and frequent gym visits, make sure you’re getting good quality sleep at night too.

Losing weight is a challenging thing to do. But with these tips, you’re one step closer to a happier, healthier, and fitter lifestyle.

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