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Are Colon Cleanses or Colon Cleanse Diets Effective?

Colon cleansing is the practice of ‘flushing’ out your large intestines. Although this may sound unpleasant, countless practitioners claim it can provide several health benefits, such as promoting better digestion and weight loss. However, doing colon cleansing doesn’t come without risks. Like most lifestyle practices, it’s best to approach it carefully by consulting with a …

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