Day: January 23, 2020

employee doing stretches in her desk

The Habits You Need to Add to Your Day so You Can be Healthy at Work

An estimated 28% of Americans, or about 80.2 million people, do not participate in any physical activity beyond the basic movements necessary in their everyday life. In short, many do not perform the exercises they need, which increases their risk of experiencing adverse health conditions. For many, inactivity is caused by working at an office …

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